Bread, sticks, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, sticks, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 412 kcal | 143 kcal ★ | Bread, sticks, plain has 188% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 68.4 g ★ | 0.72 g | Bread, sticks, plain has 9400% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 3 g ★ | 0 g | Bread, sticks, plain has 0% more |
| Sugar | 1.26 g | 0.37 g ★ | Bread, sticks, plain has 241% more |
| Sodium | 713 mg | 142 mg ★ | Bread, sticks, plain has 402% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 4.28 mg ★ | 1.75 mg | Bread, sticks, plain has 145% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.