Bread, sticks, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, sticks, plain
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, sticks, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 412 kcal | 153 kcal ★ | Bread, sticks, plain has 169% more |
| Protein | 12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 68.4 g ★ | 0 g | Bread, sticks, plain has 0% more |
| Fat | 9.5 g | 5.28 g ★ | Bread, sticks, plain has 80% more |
| Fiber | 3 g ★ | 0 g | Bread, sticks, plain has 0% more |
| Sugar | 1.26 g | 0 g ★ | Bread, sticks, plain has 0% more |
| Sodium | 713 mg | 90 mg ★ | Bread, sticks, plain has 692% more |
| Calcium | 22 mg ★ | 8 mg | Bread, sticks, plain has 175% more |
| Iron | 4.28 mg ★ | 0.45 mg | Bread, sticks, plain has 851% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.