Bread, stuffing, cornbread, dry mix, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 411% more |
| Protein | 2.9 g ★ | 2.38 g | Bread, stuffing, cornbread, dry mix, prepared has 22% more |
| Carbs | 21.9 g ★ | 7.18 g | Bread, stuffing, cornbread, dry mix, prepared has 205% more |
| Fat | 8.8 g | 0.41 g ★ | Bread, stuffing, cornbread, dry mix, prepared has 2046% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 526 mg | 262 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 101% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.94 mg ★ | 0.67 mg | Bread, stuffing, cornbread, dry mix, prepared has 40% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 62 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.