Bread, stuffing, cornbread, dry mix, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix, prepared
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Bread, stuffing, cornbread, dry mix, prepared has 25% more |
| Protein | 2.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 21.9 g ★ | 0.72 g | Bread, stuffing, cornbread, dry mix, prepared has 2942% more |
| Fat | 8.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 2.9 g ★ | 0 g | Bread, stuffing, cornbread, dry mix, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 526 mg | 142 mg ★ | Bread, stuffing, cornbread, dry mix, prepared has 270% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix, prepared has 0% more |
| Potassium | 62 mg | 138 mg ★ | Egg, whole, raw, fresh has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.