Bread, stuffing, cornbread, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Bread, stuffing, cornbread, dry mix has 1011% more |
| Protein | 10 g ★ | 2.38 g | Bread, stuffing, cornbread, dry mix has 320% more |
| Carbs | 76.7 g ★ | 7.18 g | Bread, stuffing, cornbread, dry mix has 968% more |
| Fat | 4.2 g | 0.41 g ★ | Bread, stuffing, cornbread, dry mix has 924% more |
| Fiber | 14.3 g ★ | 3.3 g | Bread, stuffing, cornbread, dry mix has 333% more |
| Sugar | 13.16 g | 1.39 g ★ | Bread, stuffing, cornbread, dry mix has 847% more |
| Sodium | 1429 mg | 262 mg ★ | Bread, stuffing, cornbread, dry mix has 445% more |
| Calcium | 78 mg ★ | 40 mg | Bread, stuffing, cornbread, dry mix has 95% more |
| Iron | 3.25 mg ★ | 0.67 mg | Bread, stuffing, cornbread, dry mix has 385% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.