Bread, stuffing, cornbread, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, stuffing, cornbread, dry mix
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, stuffing, cornbread, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Bread, stuffing, cornbread, dry mix has 172% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 76.7 g ★ | 0.72 g | Bread, stuffing, cornbread, dry mix has 10553% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 14.3 g ★ | 0 g | Bread, stuffing, cornbread, dry mix has 0% more |
| Sugar | 13.16 g | 0.37 g ★ | Bread, stuffing, cornbread, dry mix has 3457% more |
| Sodium | 1429 mg | 142 mg ★ | Bread, stuffing, cornbread, dry mix has 906% more |
| Calcium | 78 mg ★ | 56 mg | Bread, stuffing, cornbread, dry mix has 39% more |
| Iron | 3.25 mg ★ | 1.75 mg | Bread, stuffing, cornbread, dry mix has 86% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Bread, stuffing, cornbread, dry mix has 0% more |
| Potassium | 204 mg ★ | 138 mg | Bread, stuffing, cornbread, dry mix has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.