Bread, stuffing, dry mix, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Bread, stuffing, dry mix, prepared has 457% more |
| Protein | 2.73 g ★ | 2.38 g | Bread, stuffing, dry mix, prepared has 15% more |
| Carbs | 18.84 g ★ | 7.18 g | Bread, stuffing, dry mix, prepared has 162% more |
| Fat | 12.05 g | 0.41 g ★ | Bread, stuffing, dry mix, prepared has 2839% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 2.04 g | 1.39 g ★ | Bread, stuffing, dry mix, prepared has 47% more |
| Sodium | 479 mg | 262 mg ★ | Bread, stuffing, dry mix, prepared has 83% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.95 mg ★ | 0.67 mg | Bread, stuffing, dry mix, prepared has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.