Bread, stuffing, dry mix, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix, prepared
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Bread, stuffing, dry mix, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Bread, stuffing, dry mix, prepared has 36% more |
| Protein | 2.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 18.84 g ★ | 0.72 g | Bread, stuffing, dry mix, prepared has 2517% more |
| Fat | 12.05 g | 9.51 g ★ | Bread, stuffing, dry mix, prepared has 27% more |
| Fiber | 0.8 g ★ | 0 g | Bread, stuffing, dry mix, prepared has 0% more |
| Sugar | 2.04 g | 0.37 g ★ | Bread, stuffing, dry mix, prepared has 451% more |
| Sodium | 479 mg | 142 mg ★ | Bread, stuffing, dry mix, prepared has 237% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.