Bread, stuffing, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, stuffing, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Bread, stuffing, dry mix has 1003% more |
| Protein | 11 g ★ | 2.38 g | Bread, stuffing, dry mix has 362% more |
| Carbs | 76.2 g ★ | 7.18 g | Bread, stuffing, dry mix has 961% more |
| Fat | 3.4 g | 0.41 g ★ | Bread, stuffing, dry mix has 729% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 8.27 g | 1.39 g ★ | Bread, stuffing, dry mix has 495% more |
| Sodium | 1405 mg | 262 mg ★ | Bread, stuffing, dry mix has 436% more |
| Calcium | 97 mg ★ | 40 mg | Bread, stuffing, dry mix has 143% more |
| Iron | 3.81 mg ★ | 0.67 mg | Bread, stuffing, dry mix has 469% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.