Bread, stuffing, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, stuffing, dry mix
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, stuffing, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Bread, stuffing, dry mix has 170% more |
| Protein | 11 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 76.2 g ★ | 0.72 g | Bread, stuffing, dry mix has 10483% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 3.2 g ★ | 0 g | Bread, stuffing, dry mix has 0% more |
| Sugar | 8.27 g | 0.37 g ★ | Bread, stuffing, dry mix has 2135% more |
| Sodium | 1405 mg | 142 mg ★ | Bread, stuffing, dry mix has 889% more |
| Calcium | 97 mg ★ | 56 mg | Bread, stuffing, dry mix has 73% more |
| Iron | 3.81 mg ★ | 1.75 mg | Bread, stuffing, dry mix has 118% more |
| Potassium | 246 mg ★ | 138 mg | Bread, stuffing, dry mix has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.