Bread, white, commercially prepared (includes soft bread crumbs) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 660% more |
| Protein | 8.85 g ★ | 2.38 g | Bread, white, commercially prepared (includes soft bread crumbs) has 272% more |
| Carbs | 49.42 g ★ | 7.18 g | Bread, white, commercially prepared (includes soft bread crumbs) has 588% more |
| Fat | 3.33 g | 0.41 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 712% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 5.67 g | 1.39 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 308% more |
| Sodium | 490 mg | 262 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 87% more |
| Calcium | 144 mg ★ | 40 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 260% more |
| Iron | 3.61 mg ★ | 0.67 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 439% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.