Bread, white, commercially prepared (includes soft bread crumbs) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 165 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 61% more |
| Protein | 8.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 49.42 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Fat | 3.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 0 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sodium | 490 mg | 74 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 562% more |
| Calcium | 144 mg ★ | 15 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 860% more |
| Iron | 3.61 mg ★ | 1.04 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 247% more |
| Potassium | 126 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.