Bread, white, commercially prepared (includes soft bread crumbs) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 266 kcal | 143 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 86% more |
| Protein | 8.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 49.42 g ★ | 0.72 g | Bread, white, commercially prepared (includes soft bread crumbs) has 6764% more |
| Fat | 3.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 0.37 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 1432% more |
| Sodium | 490 mg | 142 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 245% more |
| Calcium | 144 mg ★ | 56 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 157% more |
| Iron | 3.61 mg ★ | 1.75 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 106% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.