Bread, white, commercially prepared (includes soft bread crumbs) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared (includes soft bread crumbs)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, white, commercially prepared (includes soft bread crumbs) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 266 kcal | 153 kcal ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 74% more |
| Protein | 8.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 49.42 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Fat | 3.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Fiber | 2.7 g ★ | 0 g | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sugar | 5.67 g | 0 g ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 0% more |
| Sodium | 490 mg | 90 mg ★ | Bread, white, commercially prepared (includes soft bread crumbs) has 444% more |
| Calcium | 144 mg ★ | 8 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 1700% more |
| Iron | 3.61 mg ★ | 0.45 mg | Bread, white, commercially prepared (includes soft bread crumbs) has 702% more |
| Potassium | 126 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.