Bread, white, commercially prepared, toasted, low sodium no salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 737% more |
| Protein | 9 g ★ | 2.38 g | Bread, white, commercially prepared, toasted, low sodium no salt has 278% more |
| Carbs | 54.4 g ★ | 7.18 g | Bread, white, commercially prepared, toasted, low sodium no salt has 658% more |
| Fat | 4 g | 0.41 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 376 mg | 262 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 44% more |
| Calcium | 119 mg ★ | 40 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 198% more |
| Iron | 3.33 mg ★ | 0.67 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 397% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.