Bread, white, commercially prepared, toasted, low sodium no salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 165 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 78% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 54.4 g ★ | 0 g | Bread, white, commercially prepared, toasted, low sodium no salt has 0% more |
| Fat | 4 g | 3.57 g ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 12% more |
| Sodium | 376 mg | 74 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 408% more |
| Calcium | 119 mg ★ | 15 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 693% more |
| Iron | 3.33 mg ★ | 1.04 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 220% more |
| Potassium | 131 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.