Bread, white, commercially prepared, toasted, low sodium no salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 293 kcal | 143 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 105% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 54.4 g ★ | 0.72 g | Bread, white, commercially prepared, toasted, low sodium no salt has 7456% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 376 mg | 142 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 165% more |
| Calcium | 119 mg ★ | 56 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 113% more |
| Iron | 3.33 mg ★ | 1.75 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 90% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.