Bread, white, commercially prepared, toasted, low sodium no salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted, low sodium no salt
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, white, commercially prepared, toasted, low sodium no salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 293 kcal | 153 kcal ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 92% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 54.4 g ★ | 0 g | Bread, white, commercially prepared, toasted, low sodium no salt has 0% more |
| Fat | 4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 376 mg | 90 mg ★ | Bread, white, commercially prepared, toasted, low sodium no salt has 318% more |
| Calcium | 119 mg ★ | 8 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 1388% more |
| Iron | 3.33 mg ★ | 0.45 mg | Bread, white, commercially prepared, toasted, low sodium no salt has 640% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.