Bread, whole-wheat, prepared from recipe, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 771% more |
| Protein | 9.2 g ★ | 2.38 g | Bread, whole-wheat, prepared from recipe, toasted has 287% more |
| Carbs | 56.4 g ★ | 7.18 g | Bread, whole-wheat, prepared from recipe, toasted has 686% more |
| Fat | 5.9 g | 0.41 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 1339% more |
| Fiber | 6.7 g ★ | 3.3 g | Bread, whole-wheat, prepared from recipe, toasted has 103% more |
| Sugar | 4.22 g | 1.39 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 204% more |
| Sodium | 381 mg | 262 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 45% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 3.4 mg ★ | 0.67 mg | Bread, whole-wheat, prepared from recipe, toasted has 407% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 345 mg ★ | 293 mg | Bread, whole-wheat, prepared from recipe, toasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.