Bread, whole-wheat, prepared from recipe, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 165 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 85% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 56.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Fat | 5.9 g | 3.57 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 65% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g | 0 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sodium | 381 mg | 74 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 415% more |
| Calcium | 36 mg ★ | 15 mg | Bread, whole-wheat, prepared from recipe, toasted has 140% more |
| Iron | 3.4 mg ★ | 1.04 mg | Bread, whole-wheat, prepared from recipe, toasted has 227% more |
| Potassium | 345 mg ★ | 256 mg | Bread, whole-wheat, prepared from recipe, toasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.