Bread, whole-wheat, prepared from recipe, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 113% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 56.4 g ★ | 0.72 g | Bread, whole-wheat, prepared from recipe, toasted has 7733% more |
| Fat | 5.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g | 0.37 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 1041% more |
| Sodium | 381 mg | 142 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 168% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 3.4 mg ★ | 1.75 mg | Bread, whole-wheat, prepared from recipe, toasted has 94% more |
| Potassium | 345 mg ★ | 138 mg | Bread, whole-wheat, prepared from recipe, toasted has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.