Bread, whole-wheat, prepared from recipe, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 305 kcal | 153 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 99% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 56.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Fat | 5.9 g | 5.28 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 12% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g | 0 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sodium | 381 mg | 90 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 323% more |
| Calcium | 36 mg ★ | 8 mg | Bread, whole-wheat, prepared from recipe, toasted has 350% more |
| Iron | 3.4 mg ★ | 0.45 mg | Bread, whole-wheat, prepared from recipe, toasted has 656% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.