Breadfruit, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Breadfruit, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Breadfruit, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 1.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Carbs | 27.12 g ★ | 8.53 g | Breadfruit, raw has 218% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 11 g | 0.66 g ★ | Breadfruit, raw has 1567% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 17 mg ★ | 12 mg | Breadfruit, raw has 42% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 29 mg ★ | 10 mg | Breadfruit, raw has 190% more |
| Potassium | 490 mg ★ | 485 mg | Breadfruit, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.