Breadfruit, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Breadfruit, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Breadfruit, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Breadfruit, raw has 16% more |
| Protein | 1.07 g | 1.09 g ★ | Bananas, raw has 2% more |
| Carbs | 27.12 g ★ | 22.84 g | Breadfruit, raw has 19% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 4.9 g ★ | 2.6 g | Breadfruit, raw has 88% more |
| Sugar | 11 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 2 mg | 1 mg ★ | Breadfruit, raw has 100% more |
| Calcium | 17 mg ★ | 5 mg | Breadfruit, raw has 240% more |
| Iron | 0.54 mg ★ | 0.26 mg | Breadfruit, raw has 108% more |
| Vitamin C | 29 mg ★ | 8.7 mg | Breadfruit, raw has 233% more |
| Potassium | 490 mg ★ | 358 mg | Breadfruit, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.