Breadfruit, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Breadfruit, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Breadfruit, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 1.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 27.12 g ★ | 0.72 g | Breadfruit, raw has 3667% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.9 g ★ | 0 g | Breadfruit, raw has 0% more |
| Sugar | 11 g | 0.37 g ★ | Breadfruit, raw has 2873% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg ★ | 138 mg | Breadfruit, raw has 255% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.