Breadfruit, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Breadfruit, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Breadfruit, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 1.07 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Carbs | 27.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 4.9 g ★ | 0.4 g | Breadfruit, raw has 1125% more |
| Sugar | 11 g | 0.05 g ★ | Breadfruit, raw has 21900% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 17 mg ★ | 10 mg | Breadfruit, raw has 70% more |
| Iron | 0.54 mg ★ | 0.2 mg | Breadfruit, raw has 170% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg ★ | 35 mg | Breadfruit, raw has 1300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.