Breadfruit, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Breadfruit, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Breadfruit, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 1.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 27.12 g ★ | 0 g | Breadfruit, raw has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 4.9 g ★ | 0 g | Breadfruit, raw has 0% more |
| Sugar | 11 g | 0 g ★ | Breadfruit, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 17 mg ★ | 9 mg | Breadfruit, raw has 89% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 29 mg ★ | 0 mg | Breadfruit, raw has 0% more |
| Potassium | 490 mg ★ | 249 mg | Breadfruit, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.