Breakfast bar, corn flake crust with fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Breakfast bar, corn flake crust with fruit
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Breakfast bar, corn flake crust with fruit has 974% more |
| Protein | 4.4 g ★ | 2.38 g | Breakfast bar, corn flake crust with fruit has 85% more |
| Carbs | 72.8 g ★ | 7.18 g | Breakfast bar, corn flake crust with fruit has 914% more |
| Fat | 7.5 g | 0.41 g ★ | Breakfast bar, corn flake crust with fruit has 1729% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 35.1 g | 1.39 g ★ | Breakfast bar, corn flake crust with fruit has 2425% more |
| Sodium | 337 mg | 262 mg ★ | Breakfast bar, corn flake crust with fruit has 29% more |
| Calcium | 41 mg ★ | 40 mg | Breakfast bar, corn flake crust with fruit has 3% more |
| Iron | 4.86 mg ★ | 0.67 mg | Breakfast bar, corn flake crust with fruit has 625% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.