Breakfast Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal
Protein
4.4g
Fat
7.5g ↑
Carbs
72.8g ↑
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 376kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.5g | 6.9g | Breakfast Bar |
| Carbs | 72.8g | 66.3g | Breakfast Bar |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 337mg | 2mg | Breakfast Bar |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 4.9mg | 4.7mg | Breakfast Bar |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 197mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |