Breakfast Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g ↑
Fat
7.5g
Carbs
72.8g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 376kcal | 149kcal | Breakfast Bar |
| Protein | 4.4g | 2.1g | Breakfast Bar |
| Fat | 7.5g | 13.4g | Avocados |
| Carbs | 72.8g | 8.3g | Breakfast Bar |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 337mg | 6mg | Breakfast Bar |
| Calcium | 41mg | 12mg | Breakfast Bar |
| Iron | 4.9mg | 0.4mg | Breakfast Bar |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 197mg | 448mg | Avocados |