Breakfast Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g
Fat
7.5g
Carbs
72.8g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 376kcal | 221kcal | Breakfast Bar |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 7.5g | 12.9g | Beef Ground |
| Carbs | 72.8g | 0g | Breakfast Bar |
| Fiber | 2.1g | 0g | Breakfast Bar |
| Sodium | 337mg | 74mg | Breakfast Bar |
| Calcium | 41mg | 18mg | Breakfast Bar |
| Iron | 4.9mg | 2.6mg | Breakfast Bar |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 197mg | 333mg | Beef Ground |