Breakfast Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g
Fat
7.5g
Carbs
72.8g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Egg | Higher |
|---|---|---|---|
| Calories | 376kcal | 263kcal | Breakfast Bar |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 7.5g | 15.3g | Egg |
| Carbs | 72.8g | 2.2g | Breakfast Bar |
| Fiber | 2.1g | 0g | Breakfast Bar |
| Sodium | 337mg | 624mg | Egg |
| Calcium | 41mg | 94mg | Egg |
| Iron | 4.9mg | 2.7mg | Breakfast Bar |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 197mg | 321mg | Egg |