Breakfast bar, corn flake crust with fruit Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Breakfast bar, corn flake crust with fruit is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Snacks
376kcal
Calories
4.4g
Protein
72.8g
Carbs
7.5g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
41%
Iron
4.9%
Magnesium
27%
Phosphorus
103%
Potassium
197%
Sodium
337%
Zinc
4.1%
Copper
0.1%
Selenium
15%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Breakfast bar, corn flake crust with fruit

🥦

Corn Flake Biscuits

VegetarianDairy
413 kcal 1g protein
🍗

"Fish" Cakes And Sauce

Chicken
297 kcal 7.4g protein
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