Breakfast Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g ↑
Fat
7.5g ↑
Carbs
72.8g ↑
Fiber
2.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 376kcal | 218kcal | Breakfast Bar |
| Protein | 4.4g | 2.5g | Breakfast Bar |
| Fat | 7.5g | 1.1g | Breakfast Bar |
| Carbs | 72.8g | 55.6g | Breakfast Bar |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 337mg | 2mg | Breakfast Bar |
| Calcium | 41mg | 14mg | Breakfast Bar |
| Iron | 4.9mg | 0.7mg | Breakfast Bar |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 197mg | 925mg | Bananas |