Breakfast Bar vs Chicken
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g
Fat
7.5g
Carbs
72.8g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Chicken | Higher |
|---|---|---|---|
| Calories | 376kcal | 219kcal | Breakfast Bar |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 7.5g | 12.9g | Chicken |
| Carbs | 72.8g | 1.4g | Breakfast Bar |
| Fiber | 2.1g | 0.1g | Breakfast Bar |
| Sodium | 337mg | 165mg | Breakfast Bar |
| Calcium | 41mg | 16mg | Breakfast Bar |
| Iron | 4.9mg | 1.7mg | Breakfast Bar |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 197mg | 223mg | Chicken |