Breakfast Bar vs Salmon
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g
Fat
7.5g
Carbs
72.8g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Salmon | Higher |
|---|---|---|---|
| Calories | 376kcal | 175kcal | Breakfast Bar |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 7.5g | 7.9g | Salmon |
| Carbs | 72.8g | 0.1g | Breakfast Bar |
| Fiber | 2.1g | 0g | Breakfast Bar |
| Sodium | 337mg | 255mg | Breakfast Bar |
| Calcium | 41mg | 68mg | Salmon |
| Iron | 4.9mg | 0.9mg | Breakfast Bar |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 197mg | 422mg | Salmon |