Breakfast bar, corn flake crust with fruit vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 165 kcal ★ | Breakfast bar, corn flake crust with fruit has 128% more |
| Protein | 4.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 72.8 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Fat | 7.5 g | 3.57 g ★ | Breakfast bar, corn flake crust with fruit has 110% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 0 g ★ | Breakfast bar, corn flake crust with fruit has 0% more |
| Sodium | 337 mg | 74 mg ★ | Breakfast bar, corn flake crust with fruit has 355% more |
| Calcium | 41 mg ★ | 15 mg | Breakfast bar, corn flake crust with fruit has 173% more |
| Iron | 4.86 mg ★ | 1.04 mg | Breakfast bar, corn flake crust with fruit has 367% more |
| Potassium | 197 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.