Breakfast Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Breakfast Bar
Calories
376kcal ↑
Protein
4.4g ↑
Fat
7.5g ↑
Carbs
72.8g ↑
Fiber
2.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Breakfast Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 376kcal | 29kcal | Breakfast Bar |
| Protein | 4.4g | 2.7g | Breakfast Bar |
| Fat | 7.5g | 0.3g | Breakfast Bar |
| Carbs | 72.8g | 5.5g | Breakfast Bar |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 337mg | 73mg | Breakfast Bar |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 4.9mg | 0.7mg | Breakfast Bar |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 197mg | 251mg | Broccoli |