Breakfast bar, corn flake crust with fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Breakfast bar, corn flake crust with fruit has 163% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 72.8 g ★ | 0.72 g | Breakfast bar, corn flake crust with fruit has 10011% more |
| Fat | 7.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 0.37 g ★ | Breakfast bar, corn flake crust with fruit has 9386% more |
| Sodium | 337 mg | 142 mg ★ | Breakfast bar, corn flake crust with fruit has 137% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 4.86 mg ★ | 1.75 mg | Breakfast bar, corn flake crust with fruit has 178% more |
| Potassium | 197 mg ★ | 138 mg | Breakfast bar, corn flake crust with fruit has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.