Breakfast bar, corn flake crust with fruit vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 376 kcal | 153 kcal ★ | Breakfast bar, corn flake crust with fruit has 146% more |
| Protein | 4.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 72.8 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Fat | 7.5 g | 5.28 g ★ | Breakfast bar, corn flake crust with fruit has 42% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 0 g ★ | Breakfast bar, corn flake crust with fruit has 0% more |
| Sodium | 337 mg | 90 mg ★ | Breakfast bar, corn flake crust with fruit has 274% more |
| Calcium | 41 mg ★ | 8 mg | Breakfast bar, corn flake crust with fruit has 413% more |
| Iron | 4.86 mg ★ | 0.45 mg | Breakfast bar, corn flake crust with fruit has 980% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.