Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Bananas, raw
Nutrition comparison per 100g
🏆
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
5 wins
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Bananas, raw
6 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 89 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 421% more |
| Protein | 9.8 g ★ | 1.09 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 799% more |
| Carbs | 66.7 g ★ | 22.84 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 192% more |
| Fat | 17.6 g | 0.33 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5233% more |
| Fiber | 3.1 g ★ | 2.6 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 19% more |
| Sugar | 27.52 g | 12.23 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 125% more |
| Sodium | 251 mg | 1 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 25000% more |
| Calcium | 60 mg ★ | 5 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1100% more |
| Iron | 3.18 mg ★ | 0.26 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1123% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.