Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 464 kcal | 246 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 89% more |
| Protein | 9.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 66.7 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Fat | 17.6 g | 15.94 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 10% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 0 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sodium | 251 mg | 83 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 202% more |
| Calcium | 60 mg ★ | 26 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 131% more |
| Iron | 3.18 mg ★ | 2.59 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 23% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.