Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 464 kcal | 389 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 19% more |
| Protein | 9.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 66.7 g ★ | 66.27 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1% more |
| Fat | 17.6 g | 6.9 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 155% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 27.52 g | 0 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sodium | 251 mg | 2 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 12450% more |
| Calcium | 60 mg ★ | 54 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 11% more |
| Iron | 3.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.