Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 257% more |
| Protein | 9.8 g ★ | 2.69 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 264% more |
| Carbs | 66.7 g ★ | 28.17 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 137% more |
| Fat | 17.6 g | 0.28 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 6186% more |
| Fiber | 3.1 g ★ | 0.4 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 675% more |
| Sugar | 27.52 g | 0.05 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 54940% more |
| Sodium | 251 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 60 mg ★ | 10 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 500% more |
| Iron | 3.18 mg ★ | 0.2 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1490% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg ★ | 35 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 831% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.