Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 147 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 216% more |
| Protein | 9.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 66.7 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Fat | 17.6 g | 2.08 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 746% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 0 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sodium | 251 mg | 99 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 154% more |
| Calcium | 60 mg ★ | 9 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 567% more |
| Iron | 3.18 mg ★ | 0.71 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 348% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg ★ | 249 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.