Broadbeans (fava beans), mature seeds, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 5.47 g ★ | 2 g | Broadbeans (fava beans), mature seeds, canned has 174% more |
| Carbs | 12.41 g ★ | 8.53 g | Broadbeans (fava beans), mature seeds, canned has 45% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 453 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, canned has 6371% more |
| Calcium | 26 mg ★ | 12 mg | Broadbeans (fava beans), mature seeds, canned has 117% more |
| Iron | 1 mg ★ | 0.55 mg | Broadbeans (fava beans), mature seeds, canned has 82% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.