Broadbeans (fava beans), mature seeds, canned vs Bananas, raw
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
7 wins
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Bananas, raw
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 5.47 g ★ | 1.09 g | Broadbeans (fava beans), mature seeds, canned has 402% more |
| Carbs | 12.41 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 3.7 g ★ | 2.6 g | Broadbeans (fava beans), mature seeds, canned has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 453 mg | 1 mg ★ | Broadbeans (fava beans), mature seeds, canned has 45200% more |
| Calcium | 26 mg ★ | 5 mg | Broadbeans (fava beans), mature seeds, canned has 420% more |
| Iron | 1 mg ★ | 0.26 mg | Broadbeans (fava beans), mature seeds, canned has 285% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.