Broadbeans (fava beans), mature seeds, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 5.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 12.41 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Fat | 0.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sodium | 453 mg | 83 mg ★ | Broadbeans (fava beans), mature seeds, canned has 446% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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