Broadbeans (fava beans), mature seeds, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 5.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 12.41 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sodium | 453 mg | 90 mg ★ | Broadbeans (fava beans), mature seeds, canned has 403% more |
| Calcium | 26 mg ★ | 8 mg | Broadbeans (fava beans), mature seeds, canned has 225% more |
| Iron | 1 mg ★ | 0.45 mg | Broadbeans (fava beans), mature seeds, canned has 122% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.