Broadbeans (fava beans), mature seeds, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 5.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 12.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sodium | 453 mg | 2 mg ★ | Broadbeans (fava beans), mature seeds, canned has 22550% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.